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Wondering if you’re ready for your first pole dancing competition? The answer may surprise you.
So you want to learn how to pole dance, but you have some doubts. Let me introduce you to someone who can help.
My friend Meredith and I tie dyed a few pairs of White Noise and had a BLAST! If you want to try your hand at tie dyeing, here's your how to!
Floorwork can be dynamic, sexy, powerful, and fun, but no matter which way you floorplay, you’re going to want to protect some key areas of your body.
So you signed up for your first pole dancing class, and now you’re wondering, “What should I wear?” In general, you should wear whatever makes you feel most comfortable, but...
You’re ready for your first pair of pole dancing heels, but you’re confused about where to start. There are so many choices! Here are a few guidelines you can follow...