What You Support When You Support Bee's Knees

You've already chosen to use your purchasing power to support ethical labor practices by shopping here. When you support my small business, you in turn support organizations whose impact reaches far beyond the pole dance community.

5 Deductible Expenses Pole Instructors Can Take at Tax Time

If you feel overwhelmed by taxes, you aren’t alone. If you don’t know how expenses work, don’t be embarrassed.  A lot of folks don’t! 

Winter Pole Skin Care Tips

Winter Pole Skin Care Tips

If your pole game suffers in the winter because you're afraid to use lotion, but your dry skin is crying out for moisture and grip, you are not alone! 
How to Take a Break from Pole Dancing

How to Take a Break from Pole Dancing

Taking a pole break can increase your longevity and protect your joy. If the idea of a break scares you, you’re the perfect candidate for a voluntary, purposeful pole break.

Choose the Best Pole Studio For You

Choose the Best Pole Studio For You

It used to be simple: Google "the best pole studio near me" and go. Now, the rising number of pole studios means you’re more likely to have a choice to make.

Help! I have bruises from pole dancing!

Help! I have bruises from pole dancing!

If you are getting bruises from pole dancing, you’re probably wondering if it's normal and what you can do it about. Don't worry, Bee's here to help!
The TRACK Method, A Goal Setting Strategy Made for Pole

The TRACK Method, A Goal Setting Strategy Made for Pole

The first time I referred to the back of my knee as a “knee pit” in front of a non-pole dancer and got a weird look, that’s when I realized that pole dance involves so many terms of art. We get what we mean, but normies don’t. One that fascinates me is nemesis.
Overcoming Limiting Mindsets in Pole Dance

Overcoming Limiting Mindsets in Pole Dance

It’s time for some actionable steps you can take to change your mindset so you can be as fulfilled and successful as possible on your pole journey. And tracking your progress and celebrating your wins are at the heart of it.
Is Your Mindset Holding You Back in Pole Dance?

Is Your Mindset Holding You Back in Pole Dance?

Do you get stuck in your head about your pole progress? Let me reassure you, there’s nothing wrong with you. You just need a better strategy. Let me show you.

* googles Bee's Knees Knee Pads coupon code *

* googles Bee's Knees Knee Pads coupon code *

So you searched online for a Bee’s Knees Knee Pads coupon code, and all you found was this blog post. Read it to find out why!
Are you ready to install a pole at home?

Are you ready to install a pole at home?

So you want to install a pole at home, and you have a ton of questions about how to do it. Which pole do you buy? Is it safe to use? Easy to install? Don’t worry; help is on the way!

How Do I Know If I'm Good Enough for a Pole Dancing Competition?

How Do I Know If I'm Good Enough for a Pole Dancing Competition?

Wondering if you’re ready for your first pole dancing competition? The answer may surprise you.