Inside Leg Hang or Scorpio is used as a gateway to so many other pole tricks, but it's a gorgeous shape on its own that deserves its moment in the spotlight! In this tutorial, I'll teach you four ways to get into your Inside Leg Hang, complete with step-by-step instructions and tips to make your Inside Leg Hang feel juicy.
Here are the entries:
♏ Straddle Invert: 0:08
♏ Inverted Crucifix: 0:42
♏ Jasmine Drop In: 0:59
♏ Sit to Cradle: 2:10
If you spend most of your time training tricks and getting into the air, balancing that work with floor and basework matters. Ground Control includes ten floor and basework tutorials — from pole-assisted kips and fish flops to knee spins, kick ups, slides, and more — plus two bonus combos to put it all together.
Psst... subscribers can unlock it for free.
Videos include demos and written breakdowns filmed at The Bar Studio in Bellingham, MA. Knee pads and heels are strongly recommended. A pole is required.