Butterfly is an iconic pole trick, and it's the first upside down *wow* trick I learned as an intermediate pole dancer!
In this tutorial, I'll teach you four ways to get into your Butterfly, complete with step-by-step instructions and tips to correct common mistakes when learning Butterfly.
Here are the entries:
🦋 Inverted Crucifix: 0:11
🦋 Jasmine Drop In: 1:02
🦋 Outside Leg Hang: 2:03
🦋 Apprentice/Jamilla: 2:42
If you spend most of your time training tricks and getting into the air, balancing that work with floor and basework matters. Ground Control includes ten floor and basework tutorials — from pole-assisted kips and fish flops to knee spins, kick ups, slides, and more — plus two bonus combos to put it all together.
Psst... subscribers can unlock it for free.
Videos include demos and written breakdowns filmed at The Bar Studio in Bellingham, MA. Knee pads and heels are strongly recommended. A pole is required.