Outside Leg Hang or Gemini is something we pole dancers learn early on in our pole journey, and it can be done so many different ways! In this tutorial, I'll teach you s-i-x, that's 6, ways to get into your Outside Leg Hang, ranging from beginner to advanced.
Here are the entries:
♊ Grounded Step In: 0:06
♊ Straddle Invert: 0:27
♊ Jasmine Drop In: 0:51
♊ Shoulder Mount: 1:14
♊ Foot Mount: 1:36
♊ Pole Assisted Handstand: 1:54
If you spend most of your time training tricks and getting into the air, balancing that work with floor and basework matters. Ground Control includes ten floor and basework tutorials — from pole-assisted kips and fish flops to knee spins, kick ups, slides, and more — plus two bonus combos to put it all together.
Videos include demos and written breakdowns filmed at The Bar Studio in Bellingham, MA. Knee pads and heels are strongly recommended. A pole is required.