The Buzz

How to Tie Dye Bee's Knees Knee Pads
My friend Meredith and I tie dyed a few pairs of White Noise and had a BLAST! If you want to try your hand at tie dyeing, here's your how to!
How to Tie Dye Bee's Knees Knee Pads
My friend Meredith and I tie dyed a few pairs of White Noise and had a BLAST! If you want to try your hand at tie dyeing, here's your how to!

Floorwork Tip: Dress for Success
Floorwork can be dynamic, sexy, powerful, and fun, but no matter which way you floorplay, you’re going to want to protect some key areas of your body.
Floorwork Tip: Dress for Success
Floorwork can be dynamic, sexy, powerful, and fun, but no matter which way you floorplay, you’re going to want to protect some key areas of your body.

What to Wear to Your First Pole Dancing Class
So you signed up for your first pole dancing class, and now you’re wondering, “What should I wear?” In general, you should wear whatever makes you feel most comfortable, but...
What to Wear to Your First Pole Dancing Class
So you signed up for your first pole dancing class, and now you’re wondering, “What should I wear?” In general, you should wear whatever makes you feel most comfortable, but...

How to Choose Your First Pair of Pole Dancing H...
You’re ready for your first pair of pole dancing heels, but you’re confused about where to start. There are so many choices! Here are a few guidelines you can follow...
How to Choose Your First Pair of Pole Dancing H...
You’re ready for your first pair of pole dancing heels, but you’re confused about where to start. There are so many choices! Here are a few guidelines you can follow...

How to Turn Broken Pleaser Stripper Heels into ...
Did you know you can turn broken Pleaser stripper heels into cool planters? Breaking a Pleaser can be devastating, but you can turn those shoe lemons into shoe lemonade with...
How to Turn Broken Pleaser Stripper Heels into ...
Did you know you can turn broken Pleaser stripper heels into cool planters? Breaking a Pleaser can be devastating, but you can turn those shoe lemons into shoe lemonade with...

5 Faux Pas You May Be Making in Class
And NO, one of them isn't taking someone's favorite pole! Every studio is different, which means the rules and expectations can vary. Many studios have their rules and expectations published,...
5 Faux Pas You May Be Making in Class
And NO, one of them isn't taking someone's favorite pole! Every studio is different, which means the rules and expectations can vary. Many studios have their rules and expectations published,...