Let’s face it—there are times when getting to the studio (or even having access to a pole) just isn’t happening. Maybe you’re traveling. Maybe you’re working long hours. Maybe your pole is surrounded by piles of laundry (no judgment).
That’s where my free course, No Pole? No Problem, comes in. It’s not just a backup plan—it’s a portable toolkit that keeps you feeling strong, connected to movement, and still in your pole era even when the pole itself is MIA.
Here's who and what No Pole? No Problem is great for:
Pole Dancers Who Travel for Work
Frequent flyer? Hotel room workouts don’t need to suck.
This course is designed with limited space in mind, making it perfect for dancers on the go. You’ll keep your pole-specific strength and mobility up even when you're living out of a suitcase.
Pole Dancers Stuck Working a Desk Job
If you're behind a desk all day, it's easy to feel disconnected from your body. These exercises offer a quick break to stretch, strengthen, and reconnect with pole-inspired movement right in your office space. As long as your co-workers don't mind, of course!
Pole Dancers on Vacation
Relaxing doesn’t have to mean skipping your movement practice. This no-equipment pole conditioning keeps your body happy while you’re on a cruise, beach trip, or mountain escape. No pole. No pressure. All vibes.
Pole Dancers Returning to Pole After a Break
If you're coming back from time off—injury, burnout, or life in general—this course offers a low-maintenance way to rebuild your routine. There’s no schedule, no mirrors, and no pressure to perform. Just movement that feels good.
Pole Curious Folks Looking to Start Pole Dancing
If you’ve ever thought, “I want to try pole, but I don’t have a pole…”—this is your sign.
No Pole? No Problem is the perfect pole dance beginner workout, made to be approachable and fun from the very first rep. No experience needed.
What’s Inside the Free Course?
There are 10 easy-to-follow pole conditioning videos with exercises designed for small spaces. No pole or special equipment required, of course. It's perfect for all levels—especially beginners, and it's totally free. Like, actually free.
Whether you're traveling, taking a break, or just don’t have access to equipment, you can still stay connected to your pole dance practice. No Pole? No Problem is a free pole dance course that helps you build strength and develop fluidity for pole dance anytime, anywhere, with no pole required. It's the ultimate solution for pole dancers who want to stay strong, engaged, and moving—no matter where life takes you!
Click here to start now. See you inside!