E-Book | Ultimate Pole Goal Notebook
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If you are ready to crush your pole goals and you don't want to wait to get started, there's now an e-book version of the Ultimate Pole Goal Notebook. This digital planner is the best way to keep track of what you’re working on and easily check in with yourself during your training. Get the download right to your inbox so you can track, plan, and crush your pole goals.
Bee's Knees is located in the United States and ships domestically only. Shipping rates are calculated at checkout.
You can exchange or return your item within 14 days of receipt.
Items must be unused and in good, clean condition.
Sorry, I don't offer free returns!
Contact me, Bee, at info@beeskneeskneepads.com to start your return or exchange. I'm happy to help!
What makes this the best notebook for your pole journey
Take notes on what you're working on, and then use Today's Dashboard to quickly check in with your:
- Daily water intake
- Energy level before and after class
- Mood before and after class
- Bandwidth from social to environmental
- Menstrual cycle phase
- Overall stress level
Plus, there are quick tips from real pole dancers and strippers to keep you motivated on your pole journey!
Spiral Bound
Lays flat so you can write comfortably anywhere.
Easy to Use
Structured pages make goal-setting simple, no guesswork.
Convenient
Fits in your pole bag or studio tote for on-the-go planning.
Personalized
Today's Dashboard helps you notice patterns in your training
Motivational
A helpful tip on every page from a real poler or stripper
E-Book
Prefer a digital version? It comes in an e-book too.
Inside Look at the Ultimate Pole Goal Notebook
Veteran stripper and pole student Veronica says the Ultimate Pole Goal Notebook helps her to track her progress on her pole journey and notice patterns in how she's feeling. Watch the video and see for yourself!
A Message from Bee
I’m Sara Bee, the Bee behind the best notebook for your pole dance journey. Want to know why it's the best? It’s because the Ultimate Pole Goal Notebook was made for pole, and made for you.
See, I had already made the Pole Instructor Planbook and my student, Alex, asked me if she could use that planner to take notes during class. I said, "Sure, but why not just let me design a planner for you as a student?"
The First Edition of the Ultimate Pole Goal Notebook had several sections: one for class notes, one for planning what to do in open pole, one for recording milestones and firsts, one for tackling specific goals, and a few blank sections for what have you.
The Second Edition had all of that too, but included The TRACK Method, which is my goal setting strategy created especially for pole dance. It helped pole dancers consider their Timing, Resources, Advantages, Challenges, and Keenness when setting a pole goal.
It was good! But it was a lot.
This new version of the Ultimate Pole Goal Notebook takes all of the good intention of the previous editions, scales it down, and organizes it around two easy-to-use and well laid out pages... and that's it.
The left side is a dedicated space for writing down the nuts and bolts of the class, workshop, or session: time, date, things you worked on, and plenty of space to note what went well and what needs more time or attention.
The right side is your personal dashboard for the day. In Today’s Dashboard, you can quickly take stock of a variety of factors that can impact your performance by shading in where you’re at.
And finally, it's spiral bound.
Now that you know all that went into it, you can see why the Ultimate Pole Goal Notebook is the best notebook for your pole dance journey. It's well made, thoughtfully designed, and ethically produced to be the best.