Pole Progress Meets Self Care

Best Notebook for
Your Pole Journey

The Ultimate Pole Goal Notebook is the best way to keep track of what you’re working on and easily check in with yourself during your training.

Made for Pole. Made for You.

Well Made

The Ultimate Pole Goal Notebook has a spiral binding so it lays flat and is easy to write in. Get it in 6x9 or 8.5x11 or go paperless and opt for the E-book!

Thoughtful Design

Keep track of what you're working on, and use Today’s Dashboard to quickly take stock of a variety of factors by shading in where you’re at in your practice today.

Ethical Production

Like everything at Bee's Knees, The Ultimate Pole Goal Notebook was designed by Bee using input from real pole dancers and strippers. It's printed in California.

What makes this the best notebook for your pole journey

Take notes on what you're working on, and then use Today's Dashboard to quickly check in with your:

  • Daily water intake
  • Energy level before and after class
  • Mood before and after class
  • Bandwidth from social to environmental
  • Menstrual cycle phase
  • Overall stress level

Plus, there are quick tips from real pole dancers and strippers to keep you motivated on your pole journey!

Hear from pole dancers who love the latest edition
"This latest version of the Ultimate Pole Goal Notebook is so much more user friendly! Honestly, my ADHD brain shuts down if I have to do too much writing to explain how I'm feeling, so being able to quickly shade in where I'm at on Today's Dashboard is super helpful."
— Veronica
"The selection of quotes from pole dancers is a nice touch to have something to sort of ground oneself on during a training session."
— Jen
"The Ultimate Pole Goal Notebook not only helps me track my progress with tricks and classes, but also with all these other tracking metrics, I can learn what my optimal state and vibe are so I can get the most out of my training."
— Lucia

A Message From Bee

I’m Sara Bee, the Bee behind the best notebook for your pole dance journey. Want to know why it's the best? It’s because the Ultimate Pole Goal Notebook was made for pole, and made for you. 

See, I had already made the Pole Instructor Planbook and my student, Alex, asked me if she could use that planner to take notes during class. I said, "Sure, but why not just let me design a planner for you as a student?"

The First Edition of the Ultimate Pole Goal Notebook had several sections: one for class notes, one for planning what to do in open pole, one for recording milestones and firsts, one for tackling specific goals, and a few blank sections for what have you.

The Second Edition had all of that too, but included The TRACK Method, which is my goal setting strategy created especially for pole dance. It helped pole dancers consider their Timing, Resources, Advantages, Challenges, and Keenness when setting a pole goal.

It was good! But it was a lot.

This new version of the Ultimate Pole Goal Notebook takes all of the good intention of the previous editions, scales it down, and organizes it around two easy-to-use and well laid out pages... and that's it.

The left side is a dedicated space for writing down the nuts and bolts of the class, workshop, or session: time, date, things you worked on, and plenty of space to note what went well and what needs more time or attention.

The right side is your personal dashboard for the day. In Today’s Dashboard, you can quickly take stock of a variety of factors that can impact your performance by shading in where you’re at.

And finally, it's spiral bound.

Now that you know all that went into it, you can see why the Ultimate Pole Goal Notebook is the best notebook for your pole dance journey. It's well made, thoughtfully designed, and ethically produced to be the best.