How to Turn Your Pole Walk Into a Low Flow
If you can talk, you can sing. If you can walk, you can dance.
And if you can pole walk? Welp, you already have everything you need to start exploring low flow.
In this video, I break down ten simple, spicy ways to level up your pole walk so you can build a mini low-flow combo out of nothing but walking moves. This is perfect if you’re just getting started, if you freeze during free dance, or if you’re an instructor who wants a plug-and-play exercise for beginner classes.
These walk variations build confidence, musicality, and intention—without needing advanced tricks or a giant bag of choreography. You’ll learn how to add shape, texture, and personality to something you’re already doing every time you touch the pole: walking.
Knee pads and heels recommended. A pole required. Zero choreography stress allowed.
And hey—if you love this style of accessible, dancey movement and you want more on the floor, don’t skip the freebie. Download Ground Control.
It’s my free collection of ten tutorials for my favorite floorwork and basework jams, complete with demos and written breakdowns filmed on location at The Bar Studio in Bellingham, MA.
Hit play, try the moves, and then come get grounded. 🖤