Need a little guidance when you are practicing at home? If you have the desire to practice at home, but lack the motivation to get started or need something to hold you accountable, these Home Pole Practice Plans will help!
Each plan comes with a checklist that gives suggestions for warm up and cool down and directs you through spins, climbs, inverts, fundamentals, combos... and even leaves space for poler's choice!
Both sides? Static and spin? Grounded and aerial? The checklist organizes it all. Plus, the accompanying demo video shows you what the moves are, just in case the names you use are different. There are five total workouts. Workout 1 is for beginners, and the workouts get more challenging as you work toward Workout 5!