Beginner pole dancing class

This 23-minute introductory pole dancing class is taught by yours truly. Together, we will:

• Get acquainted with fundamental movements you'll use throughout your pole journey
• Learn how to use The Ultimate Pole Goal Notebook to maximize your training

I'll lead you through a warm up and some conditioning exercises. Then you'll learn a few beginner friendly moves, plus how to combo them together in a cute little sequence before cooling down. Let's start your pole journey on the right foot... together!

Dress comfortably. Knee pads are recommended. No experience necessary, but a pole is required.