The Buzz
How to Practice Pole at Home
You installed a home pole, and you walk by it every day thinking, “I really should use it, but I don’t know what to do.” Here’s a simple guide to...
How to Practice Pole at Home
You installed a home pole, and you walk by it every day thinking, “I really should use it, but I don’t know what to do.” Here’s a simple guide to...
Pole Dancing Tips on How to Freestyle
One of the worst pole dancing tips I got when learning to freestyle was "Just put on your favorite song and see what happens." You know what happened? I just stood there, frozen...
Pole Dancing Tips on How to Freestyle
One of the worst pole dancing tips I got when learning to freestyle was "Just put on your favorite song and see what happens." You know what happened? I just stood there, frozen...
Pole Moms Bonus Vlog! Exclusive Interview with ...
Pole Moms Bonus Vlog! Check out my interview with Sergia Louise Anderson -- dancer, choreographer, instructor, studio owner, and mother. We talked about movement, showing up, seasons, and doing the...
Pole Moms Bonus Vlog! Exclusive Interview with ...
Pole Moms Bonus Vlog! Check out my interview with Sergia Louise Anderson -- dancer, choreographer, instructor, studio owner, and mother. We talked about movement, showing up, seasons, and doing the...
5 Biggest Lies Pole Instructors Tell
But we have all heard these lies, right? I've been a pole instructor since 2015, and I've definitely caught myself saying some of these liessssssssss.
5 Biggest Lies Pole Instructors Tell
But we have all heard these lies, right? I've been a pole instructor since 2015, and I've definitely caught myself saying some of these liessssssssss.
Pole Moms, Part Three: Of Sound Mind and Body
Pole dancing while pregnant can not only keep you sound of body, but also of sound mind. Certainly talk to your doctor about what's safe and healthy for you on your...
Pole Moms, Part Three: Of Sound Mind and Body
Pole dancing while pregnant can not only keep you sound of body, but also of sound mind. Certainly talk to your doctor about what's safe and healthy for you on your...