The Buzz

Are you ready to install a pole at home?
So you want to install a pole at home, and you have a ton of questions about how to do it. Which pole do you buy? Is it safe to...
Are you ready to install a pole at home?
So you want to install a pole at home, and you have a ton of questions about how to do it. Which pole do you buy? Is it safe to...

How Do I Know If I'm Good Enough for a Pole Dan...
Wondering if you’re ready for your first pole dancing competition? The answer may surprise you.
How Do I Know If I'm Good Enough for a Pole Dan...
Wondering if you’re ready for your first pole dancing competition? The answer may surprise you.

You Want to Learn How to Pole Dance, But....
So you want to learn how to pole dance, but you have some doubts. Let me introduce you to someone who can help.
You Want to Learn How to Pole Dance, But....
So you want to learn how to pole dance, but you have some doubts. Let me introduce you to someone who can help.

How to Tie Dye Bee's Knees Knee Pads
My friend Meredith and I tie dyed a few pairs of White Noise and had a BLAST! If you want to try your hand at tie dyeing, here's your how to!
How to Tie Dye Bee's Knees Knee Pads
My friend Meredith and I tie dyed a few pairs of White Noise and had a BLAST! If you want to try your hand at tie dyeing, here's your how to!

Floorwork Tip: Dress for Success
Floorwork can be dynamic, sexy, powerful, and fun, but no matter which way you floorplay, you’re going to want to protect some key areas of your body.
Floorwork Tip: Dress for Success
Floorwork can be dynamic, sexy, powerful, and fun, but no matter which way you floorplay, you’re going to want to protect some key areas of your body.

What to Wear to Your First Pole Dancing Class
So you signed up for your first pole dancing class, and now you’re wondering, “What should I wear?” In general, you should wear whatever makes you feel most comfortable, but...
What to Wear to Your First Pole Dancing Class
So you signed up for your first pole dancing class, and now you’re wondering, “What should I wear?” In general, you should wear whatever makes you feel most comfortable, but...